Michael Rutherford 500m BikeErg
500m
Meters
0:50.3
Time
1:40.6
Pace
19
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 78 |
| Revolution Count | 65 |
| Power/kg | 3.89 |
| Drag Factor | 145 |
January 28, 2021 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 78 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 68 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 86 |
| 0:09.6 | 300m | 1:36.0 | 396 | 1661 | 81 |
| 0:10.1 | 400m | 1:41.0 | 340 | 1469 | 83 |
| 0:10.1 | 500m | 1:41.0 | 340 | 1469 | 78 |
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