Michael Rutherford 500m BikeErg
500m
Meters
0:46.2
Time
1:32.4
Pace
21
Calories
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| RPM | 85 |
| Revolution Count | 65 |
| Power/kg | 5.02 |
| Drag Factor | 145 |
January 28, 2021 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 85 |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 84 |
| 0:08.8 | 200m | 1:28.0 | 514 | 2067 | 89 |
| 0:09.2 | 300m | 1:32.0 | 449 | 1846 | 85 |
| 0:09.4 | 400m | 1:34.0 | 421 | 1750 | 89 |
| 0:09.5 | 500m | 1:35.0 | 408 | 1704 | 82 |
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Workout Graph
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