Michael Rutherford 300m BikeErg
300m
Meters
0:28.9
Time
1:36.3
Pace
11
Calories
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| RPM | 85 |
| Revolution Count | 40 |
| Power/kg | 4.43 |
| Drag Factor | 129 |
January 28, 2021 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:28.9 | 300m | 1:36.3 | 392 | 1647 | 85 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 74 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 92 |
| 0:09.2 | 300m | 1:32.0 | 449 | 1846 | 92 |
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Workout Graph
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