Michael Rutherford 300m BikeErg
300m
Meters
0:29.5
Time
1:38.3
Pace
12
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 83 |
| Revolution Count | 40 |
| Power/kg | 4.16 |
| Drag Factor | 129 |
January 28, 2021 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:29.5 | 300m | 1:38.3 | 368 | 1566 | 83 |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 79 |
| 0:09.8 | 200m | 1:38.0 | 372 | 1579 | 86 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 86 |
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Workout Graph
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