Michael Rutherford 5x1:00/1:00r SkiErg
1,294m
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 40 |
| Stroke Count | 353 |
| Drag Factor | 81 |
February 03, 2021 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 40 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | |
| r790m |
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Workout Graph
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