Michael Rutherford 5x1:00/1:00r SkiErg
1,278m
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 357 |
| Drag Factor | 91 |
February 10, 2021 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 40 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r860m |
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Workout Graph
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