Michael Rutherford v500m/0:11r...3
2,000m
Meters
7:27.4
Time
2:20.4
Pace
84
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
February 13, 2021 08:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 2:20.4 | 126 | 735 | 40 | |
| 2:25.3 | 500m |  |
2:25.3 | 114 | 692 | 34 |
| r: 0:11 | ||||||
| 2:19.4 | 1,000m |  |
2:19.4 | 129 | 744 | 61 |
| r: 0:15 | ||||||
| 2:16.6 | 500m |  |
2:16.6 | 137 | 772 | 27 |