Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:42.6
Time
2:07.2
Pace
92
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 44 |
February 13, 2021 08:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.6 | 2,000m | 2:07.2 | 170 | 887 | 44 | |
| 2:13.2 | 500m |  |
2:13.2 | 148 | 809 | 38 |
| r: 0:08 | ||||||
| 2:03.2 | 1,000m |  |
2:03.2 | 187 | 944 | 69 |
| r: 0:13 | ||||||
| 2:05.2 | 500m |  |
2:05.2 | 178 | 913 | 28 |