Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:47.7
Time
2:09.5
Pace
91
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
February 13, 2021 08:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000m | 2:09.5 | 161 | 855 | 43 | |
| 2:15.3 | 500m |  |
2:15.3 | 141 | 786 | 37 |
| r: 0:08 | ||||||
| 2:06.8 | 1,000m |  |
2:06.8 | 172 | 890 | 67 |
| r: 0:11 | ||||||
| 2:06.6 | 500m |  |
2:06.6 | 172 | 893 | 28 |