Michael Rutherford v500m/0:16r...3
2,000
Meters
7:31.3
Time
2:20.0
Pace
85
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 46 |
February 13, 2021 08:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 2:20.0 | 127 | 741 | 46 | |
| 2:23.8 | 500 |  |
2:23.8 | 118 | 705 | 36 |
| 2:22.7 | 1,000 |  |
2:22.7 | 120 | 714 | 75 |
| 2:13.7 | 500 |  |
2:13.7 | 146 | 804 | 27 |