Michael Rutherford 4:00 BikeErg
1,943m
Meters
4:00.0
Time
2:03.5
Pace
60
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 78 |
| Power/kg | 2.1 |
| Drag Factor | 81 |
February 14, 2021 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 78 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 80 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 76 |
| 3:00.0 | 498m | 2:00.4 | 200 | 988 | 80 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 77 |