Michael Rutherford 3x2:00/1:00r row
1,529m
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 15, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r454m |