Michael Rutherford 45:19 BikeErg
21,502m
Meters
45:19.3
Time
2:06.4
Pace
675
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 73 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
March 06, 2021 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:19.3 | 21,502m | 2:06.4 | 173 | 895 | 73 |
| 5:00.0 | 2,213m | 2:15.5 | 140 | 783 | 71 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 72 |
| 15:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 75 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 69 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 73 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 72 |
| 35:00.0 | 2,354m | 2:07.4 | 169 | 881 | 74 |
| 40:00.0 | 2,358m | 2:07.2 | 170 | 884 | 75 |
| 45:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 |
| 45:19.3 | 133m | 2:25.1 | 115 | 694 | 94 |