Michael Rutherford 24:24 row
4,765m
Meters
24:24.7
Time
2:33.6
Pace
257
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
March 11, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.7 | 4,765m | 2:33.6 | 96 | 631 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 24:24.7 | 737m | 2:59.5 | 60 | 507 | 21 |