Michael Rutherford v500m/0:15r...3
2,000m
Meters
6:36.1
Time
2:03.6
Pace
95
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 44 |
March 13, 2021 07:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.1 | 2,000m | 2:03.6 | 184 | 938 | 44 | |
| 2:07.2 | 500m |  |
2:07.2 | 170 | 885 | 38 |
| r: 0:15 | ||||||
| 2:02.0 | 1,000m |  |
2:02.0 | 193 | 963 | 71 |
| r: 0:10 | ||||||
| 2:01.8 | 500m |  |
2:01.8 | 194 | 966 | 26 |