Michael Rutherford v500m/0:05r...3
2,000
Meters
6:41.3
Time
2:08.7
Pace
91
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 44 |
March 13, 2021 08:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.3 | 2,000 | 2:08.7 | 162 | 863 | 44 | |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 841 | 38 |
| 2:08.6 | 1,000 |  |
2:08.6 | 165 | 866 | 67 |
| 2:07.2 | 500 |  |
2:07.2 | 170 | 885 | 27 |