Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:39.1
Time
2:08.3
Pace
92
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 44 |
March 13, 2021 08:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.1 | 2,000m | 2:08.3 | 164 | 868 | 44 | |
| 2:09.8 | 500m |  |
2:09.8 | 160 | 850 | 38 |
| r: 0:05 | ||||||
| 2:07.3 | 1,000m |  |
2:07.3 | 170 | 883 | 68 |
| r: 0:09 | ||||||
| 2:08.0 | 500m |  |
2:08.0 | 167 | 874 | 28 |