Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:39.0
Time
2:07.3
Pace
92
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
March 13, 2021 08:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000m | 2:07.3 | 168 | 883 | 44 | |
| 2:10.3 | 500m |  |
2:10.3 | 158 | 844 | 39 |
| r: 0:09 | ||||||
| 2:05.2 | 1,000m |  |
2:05.2 | 178 | 913 | 69 |
| r: 0:08 | ||||||
| 2:06.5 | 500m |  |
2:06.5 | 173 | 895 | 27 |