Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:42.7
Time
2:09.2
Pace
91
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 48 |
March 13, 2021 08:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.7 | 2,000m | 2:09.2 | 161 | 857 | 48 | |
| 2:10.8 | 500m |  |
2:10.8 | 156 | 838 | 39 |
| r: 0:05 | ||||||
| 2:09.5 | 1,000m |  |
2:09.5 | 161 | 854 | 78 |
| r: 0:10 | ||||||
| 2:07.4 | 500m |  |
2:07.4 | 169 | 882 | 28 |