Michael Rutherford v1000m/2:11r...10 row
5,500m
Meters
22:39.5
Time
2:03.5
Pace
349
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 5,565m |
| Overall Time | 48:30.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 140 |
April 08, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,500m | 2:03.5 | 185 | 938 | 27 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | |
| r: 2:11 | 3m | |||||
| 3:36.5 | 900m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:25 | 7m | |||||
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 28 | |
| r: 1:50 | 11m | |||||
| 2:53.5 | 700m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:34 | 4m | |||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 28 | |
| r: 2:54 | 7m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 3:19 | 9m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 28 | |
| r: 3:37 | 12m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 28 | |
| r: 3:49 | 6m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 27 | |
| r: 4:12 | 6m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| r65m |
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Workout Graph
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