Michael Rutherford v100m/0:30r...5 SkiErg
1,500m
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,712m |
| Overall Time | 8:21.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 42 |
| Drag Factor | 81 |
April 01, 2021 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 42 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 45 | |
| r: 0:30 | 77m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 45 | |
| r: 0:30 | 44m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 43 | |
| r: 0:30 | 33m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 42 | |
| r: 0:30 | 38m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 42 | |
| r: 0:30 | 20m | |||||
| r212m |