Michael Rutherford 6x1:00/1:00r BikeErg
3,352m
Meters
6:00.0
Time
1:47.3
Pace
125
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 80 |
| Power/kg | 3.2 |
| Drag Factor | 108 |
April 02, 2021 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,352m | 1:47.3 | 283 | 1272 | 80 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 81 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 81 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 82 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 82 | |
| r1,935m |