Michael Rutherford 10:00 BikeErg
4,815
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Power/kg | 2.02 |
| Drag Factor | 88 |
April 08, 2021 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,815 | 2:04.6 | 181 | 922 | 151 | 75 |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 71 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 76 |
| 6:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 77 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 78 |
| 10:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 76 |