Michael Rutherford v1500m/0:40r...5 BikeErg
7,500m
Meters
14:39.6
Time
1:57.2
Pace
254
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 8,755m |
| Overall Time | 19:52.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Power/kg | 2.45 |
| Drag Factor | 101 |
April 15, 2021 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.6 | 7,500m | 1:57.2 | 217 | 1046 | 76 | |
| 3:05.6 | 1,500m | 2:03.7 | 185 | 935 | 80 | |
| r: 0:40 | 135m | |||||
| 2:52.7 | 1,500m | 1:55.1 | 229 | 1089 | 76 | |
| r: 1:08 | 226m | |||||
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 75 | |
| r: 1:07 | 275m | |||||
| 2:54.0 | 1,500m | 1:56.0 | 224 | 1071 | 76 | |
| r: 1:05 | 292m | |||||
| 2:52.1 | 1,500m | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:13 | 327m | |||||
| r1,255m |