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Michael Rutherford 30x1:00/1:00r BikeErg

15,573m

Meters

30:00.0

Time

1:55.5

Pace

524

Calories

Rest Distance10,021m
Rest Time30:00.0
Overall Distance25,594m
Overall Time1:00:00.0
Average Watts227
Calories Per Hour1080
RPM80
Power/kg2.56
Drag Factor89

April 18, 2021 09:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,573m 1:55.5 227 1080 80
1:00.0 511m 1:57.4 216 1044 82
1:00.0 515m 1:56.5 221 1061 82
1:00.0 519m 1:55.6 227 1079 83
1:00.0 519m 1:55.6 227 1079 83
1:00.0 526m 1:54.0 236 1111 81
1:00.0 533m 1:52.5 245 1144 82
1:00.0 529m 1:53.4 240 1125 81
1:00.0 525m 1:54.2 234 1106 81
1:00.0 525m 1:54.2 234 1106 81
1:00.0 520m 1:55.3 228 1084 80
1:00.0 522m 1:54.9 230 1093 80
1:00.0 518m 1:55.8 225 1075 80
1:00.0 517m 1:56.0 224 1070 80
1:00.0 513m 1:56.9 219 1052 79
1:00.0 506m 1:58.5 210 1022 78
1:00.0 518m 1:55.8 225 1075 80
1:00.0 523m 1:54.7 232 1097 81
1:00.0 514m 1:56.7 220 1057 79
1:00.0 518m 1:55.8 225 1075 80
1:00.0 519m 1:55.6 227 1079 80
1:00.0 513m 1:56.9 219 1052 79
1:00.0 520m 1:55.3 228 1084 80
1:00.0 521m 1:55.1 229 1088 80
1:00.0 518m 1:55.8 225 1075 80
1:00.0 520m 1:55.3 228 1084 80
1:00.0 520m 1:55.3 228 1084 80
1:00.0 521m 1:55.1 229 1088 80
1:00.0 513m 1:56.9 219 1052 79
1:00.0 518m 1:55.8 225 1075 80
1:00.0 517m 1:56.0 224 1070 84
r10,021m