Michael Rutherford 420m SkiErg
420m
Meters
1:28.2
Time
1:45.0
Pace
30
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 49 |
| Drag Factor | 79 |
April 22, 2021 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.2 | 420m | 1:45.0 | 302 | 1340 | 49 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 50 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 46 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 47 |
| 0:04.3 | 420m | 1:47.5 | 282 | 1269 | 56 |