Michael Rutherford 420m SkiErg
420m
Meters
1:31.5
Time
1:48.9
Pace
29
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 53 |
| Drag Factor | 79 |
April 22, 2021 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 420m | 1:48.9 | 271 | 1231 | 53 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 57 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 56 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 52 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 52 |
| 0:04.4 | 420m | 1:50.0 | 263 | 1205 | 41 |