Michael Rutherford v4000m/0:18r...5 BikeErg
19,641m
Meters
39:46.5
Time
2:01.5
Pace
557
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 20,006m |
| Overall Time | 41:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Power/kg | 2.2 |
| Drag Factor | 106 |
May 09, 2021 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:46.5 | 19,641m | 2:01.5 | 195 | 971 | 73 | |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 77 | |
| r: 0:18 | 102m | |||||
| 7:29.6 | 4,000m | 1:52.4 | 246 | 1148 | 78 | |
| r: 0:30 | 109m | |||||
| 7:39.9 | 4,000m | 1:54.9 | 230 | 1092 | 77 | |
| r: 0:05 | 25m | |||||
| 7:46.3 | 4,000m | 1:56.5 | 221 | 1060 | 76 | |
| r: 0:28 | 129m | |||||
| 9:07.0 | 3,642m | 2:30.1 | 103 | 655 | 61 | |
| r365m |