Michael Rutherford 7,400m row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts195
Calories Per Hour969

May 12, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15 sets of 1:40WI/:20 RI--1:50:00 Ave