Michael Rutherford 28:53 row
5,703m
Meters
28:53.8
Time
2:32.0
Pace
310
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
May 13, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.8 | 5,703m | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 28:53.8 | 641m | 3:02.3 | 58 | 498 | 21 |