9,000m row on May 14, 2007

Michael Rutherford 9,000m row

9,000m

Meters

39:00.0

Time

2:10.0

Pace

551

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500M Warm-up 3 x 2000M Hard (1:55-1:50) HR in the 140-160 range