Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:38.9
Time
2:05.3
Pace
94
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
May 16, 2021 09:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000m | 2:05.3 | 177 | 913 | 46 | |
| 2:06.4 | 500m |  |
2:06.4 | 173 | 896 | 38 |
| r: 0:10 | ||||||
| 2:01.1 | 1,000m |  |
2:01.1 | 197 | 978 | 76 |
| r: 0:13 | ||||||
| 2:08.4 | 500m |  |
2:08.4 | 165 | 869 | 27 |