Michael Rutherford v500m/0:09r...3
2,000
Meters
6:26.8
Time
2:03.3
Pace
95
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
May 16, 2021 09:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.8 | 2,000 | 2:03.3 | 185 | 941 | 47 | |
| 2:04.4 | 500 |  |
2:04.4 | 182 | 925 | 39 |
| 2:02.5 | 1,000 |  |
2:02.5 | 190 | 955 | 75 |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 947 | 28 |