Michael Rutherford v500m/0:08r...3
2,000
Meters
6:33.1
Time
2:04.7
Pace
94
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
May 16, 2021 10:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000 | 2:04.7 | 179 | 920 | 47 | |
| 2:03.1 | 500 |  |
2:03.1 | 188 | 945 | 40 |
| 2:04.7 | 1,000 |  |
2:04.7 | 180 | 921 | 74 |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 29 |