Michael Rutherford v500m/0:10r...3
2,000
Meters
6:35.1
Time
2:05.3
Pace
94
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 47 |
May 16, 2021 10:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 2:05.3 | 176 | 912 | 47 | |
| 2:05.1 | 500 |  |
2:05.1 | 179 | 915 | 40 |
| 2:03.7 | 1,000 |  |
2:03.7 | 185 | 936 | 75 |
| 2:07.2 | 500 |  |
2:07.2 | 170 | 885 | 29 |