Michael Rutherford v500m/0:09r...3
2,000
Meters
6:34.2
Time
2:05.4
Pace
94
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 47 |
May 16, 2021 10:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000 | 2:05.4 | 176 | 910 | 47 | |
| 2:06.1 | 500 |  |
2:06.1 | 175 | 900 | 40 |
| 2:04.3 | 1,000 |  |
2:04.3 | 182 | 927 | 74 |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 905 | 29 |