Michael Rutherford v500m/0:11r...3
2,000
Meters
6:43.2
Time
2:07.4
Pace
92
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 47 |
May 16, 2021 10:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000 | 2:07.4 | 168 | 881 | 47 | |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 40 |
| 2:05.7 | 1,000 |  |
2:05.7 | 176 | 906 | 74 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 28 |