Michael Rutherford v500m/0:12r...3
2,000m
Meters
6:43.2
Time
2:07.3
Pace
93
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 46 |
May 16, 2021 10:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000m | 2:07.3 | 169 | 881 | 46 | |
| 2:06.7 | 500m |  |
2:06.7 | 172 | 892 | 40 |
| r: 0:12 | ||||||
| 2:07.7 | 1,000m |  |
2:07.7 | 168 | 878 | 72 |
| r: 0:09 | ||||||
| 2:07.7 | 500m |  |
2:07.7 | 168 | 878 | 28 |