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Michael Rutherford v300m/0:22r...18 SkiErg

5,400m

Meters

21:45.0

Time

2:00.8

Pace

350

Calories

Rest Distance287m
Rest Time6:06.0
Overall Distance5,687m
Overall Time27:51.0
Average Watts198
Calories Per Hour982
Stroke Rate43
Drag Factor77

May 20, 2021 07:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,400m 2:00.8 198 982 43
1:13.8 300m 2:03.0 188 947 41
r: 0:22 15m
1:12.2 300m 2:00.3 201 991 49
r: 0:14 16m
1:14.7 300m 2:04.5 181 924 42
r: 0:21 18m
1:07.3 300m 1:52.1 248 1153 46
r: 0:08 19m
1:14.7 300m 2:04.5 181 924 41
r: 0:12 16m
1:09.2 300m 1:55.3 228 1085 47
r: 0:10 16m
1:16.5 300m 2:07.5 169 881 42
r: 0:21 12m
1:14.9 300m 2:04.8 180 919 39
r: 0:10 11m
1:15.0 300m 2:05.0 179 916 42
r: 0:19 17m
1:11.8 300m 1:59.6 204 1002 42
r: 0:17 19m
1:14.1 300m 2:03.5 186 939 42
r: 1:04 18m
1:09.5 300m 1:55.8 225 1075 47
r: 0:09 14m
1:13.5 300m 2:02.5 190 955 42
r: 0:15 19m
1:11.4 300m 1:59.0 208 1014 45
r: 0:19 16m
1:14.2 300m 2:03.6 185 936 42
r: 0:27 14m
1:09.4 300m 1:55.6 226 1078 46
r: 0:52 16m
1:15.2 300m 2:05.3 178 911 41
r: 0:19 14m
1:07.6 300m 1:52.6 245 1142 48
r: 0:07 17m
r287m