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Michael Rutherford 7,000m row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts165
Calories Per Hour866

June 04, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000M Warm-up 5 x 4:00 with 1:00 RI Mostly in the 145-155 HR Range.