4,450m row on August 06, 2007

Michael Rutherford 4,450m row

4,450m

Meters

20:00.0

Time

2:14.8

Pace

264

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:00 Hard/1:00 Easy x 10 repeats