Michael Rutherford v500m/4:00r...10 row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
327
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 40:24.0 |
| Overall Distance | 5,196m |
| Overall Time | 1:00:32.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
September 03, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 4:00 | 9m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 4:13 | 31m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 3:56 | 13m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 4:00 | 6m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 4:00 | 9m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 3:59 | 9m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| r: 3:59 | 21m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| r: 3:53 | 3m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| r: 4:03 | 10m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 4:21 | 85m | |||||
| r196m |