Michael Rutherford v1:00/r...11 row
1,237m
Meters
6:00.0
Time
2:25.5
Pace
80
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,436m |
| Overall Time | 7:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
September 16, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 24m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 24m | |||||
| 1:20.0 | 119m | 5:36.1 | 9 | 331 | 12 | |
| r199m |