Michael Rutherford v800m/6:33r...4 SkiErg
3,200m
Meters
13:30.5
Time
2:06.6
Pace
199
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 25:11.0 |
| Overall Distance | 3,226m |
| Overall Time | 38:41.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 41 |
| Drag Factor | 63 |
September 24, 2021 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,200m | 2:06.6 | 172 | 893 | 41 | |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 40 | |
| r: 6:33 | 7m | |||||
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 41 | |
| r: 6:30 | 4m | |||||
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 43 | |
| r: 6:41 | 12m | |||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 41 | |
| r: 5:27 | 3m | |||||
| r26m |