Michael Rutherford v1:00/r...11 row
1,240m
Meters
6:00.0
Time
2:25.1
Pace
75
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,473m |
| Overall Time | 7:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 27, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 28m | |||||
| 1:20.0 | 181m | 3:40.9 | 32 | 411 | 22 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 30m | |||||
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 21 | |
| r233m |