Michael Rutherford v500m/0:10r...3
2,000
Meters
7:04.3
Time
2:08.8
Pace
91
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 44 |
October 06, 2021 14:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 2:08.8 | 162 | 862 | 44 | |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 859 | 37 |
| 2:08.8 | 1,000 |  |
2:08.8 | 164 | 863 | 70 |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 867 | 26 |