Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:59.5
Time
2:13.8
Pace
88
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 46 |
October 16, 2021 09:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 2:13.8 | 146 | 802 | 46 | |
| 2:17.3 | 500m |  |
2:17.3 | 135 | 765 | 38 |
| r: 0:09 | ||||||
| 2:13.5 | 1,000m |  |
2:13.5 | 147 | 806 | 74 |
| r: 0:09 | ||||||
| 2:10.7 | 500m |  |
2:10.7 | 157 | 839 | 28 |
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Workout Graph
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