Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:54.0
Time
2:13.0
Pace
89
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 46 |
October 16, 2021 09:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000m | 2:13.0 | 148 | 811 | 46 | |
| 2:16.0 | 500m |  |
2:16.0 | 139 | 778 | 38 |
| r: 0:08 | ||||||
| 2:12.3 | 1,000m |  |
2:12.3 | 151 | 820 | 74 |
| r: 0:07 | ||||||
| 2:10.7 | 500m |  |
2:10.7 | 157 | 839 | 27 |
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Workout Graph
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