Michael Rutherford v500m/0:08r...3
2,000
Meters
7:02.6
Time
2:14.8
Pace
88
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 46 |
October 16, 2021 09:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000 | 2:14.8 | 142 | 790 | 46 | |
| 2:15.2 | 500 |  |
2:15.2 | 142 | 787 | 39 |
| 2:16.8 | 1,000 |  |
2:16.8 | 137 | 770 | 72 |
| 2:12.6 | 500 |  |
2:12.6 | 150 | 816 | 28 |
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Workout Graph
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