Michael Rutherford v500m/0:07r...3
2,000
Meters
6:54.5
Time
2:13.4
Pace
88
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 46 |
October 16, 2021 08:52:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000 | 2:13.4 | 146 | 806 | 46 | |
| 2:16.2 | 500 |  |
2:16.2 | 139 | 776 | 37 |
| 2:13.8 | 1,000 |  |
2:13.8 | 146 | 802 | 73 |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 28 |
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Workout Graph
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